8-4-14 – Next challenge is approaching!


STRENGTH CLASSES Just a reminder that this will be Shane’s first week doing our strength classes. This is the week to jump in and see what he does. Just give it a TRY! You never know where you will go if you don’t give it a try.

SMITHFIELD STRENGTH CLASS TIMES Monday & Wednesday 5 am, 6 am, 7 am and 9 am

SOUTH LOGAN STRENGTH CLASSES Tuesday 4:15 pm and 5:15 pm Thursday 9 am, 4:15 pm, 5:15 pm & 6:15 pm

HERE COMES THE FALL NUTRITION CHALLENGE – Coach Ashton Bagley has put together our next nutrition & performance challenge. It will start in a few weeks so stay tuned for the details. Send your kids back to school and get yourself back to your the best you!

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3.2.21

A. Strength Strict Press 4 sets of 5 reps B. Conditioning 3 rounds for time of: 20 Cal Row 15 T2B 10 Push Press (115/75) 12 MINUTE CAP If you want to level-up challenge yourself to complete all T2B un

3.1.21

A. Strength 20 minutes to build to 3RM Front Squat B. Conditioning 9 minute AMRAP 3,6,9,12,15.... Burpees Wall Balls (20/14)

2.26.21

A. Strength 10 Minutes of Unilateral Strength and Stability Work Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo) Intermediate: Box Pistols,Rig Assisted Pistol Beginner: 2 Foot Close stance s