8-7-14 World Class Fitness in 100 Words

STRENGTH – Snatch 10 min – EMOM (increase as desired) 1 Snatch Deadlift (stop just above the knee) 1 Snatch Shrug (keep arms strait) 1 Snatch High Pull 1 Snatch (Power Snatch + OHS)

CONDITIONING 15 min on the clock – EMOM 3 Deadlift (athlete choice) 6 Buprees 12 Double Unders (3:1 Singles) Score is completed rounds and deadlift load. If you increase load during workout, note lowest and highest load.

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2.25.21

A. Conditioning 2 rounds 8 minute AMRAP 500m row 15 Air Squats 15 Russian KB Swings (70/53)(53/35) -Rest 2 minutes- B. Accessory 3 Rounds 10 Pike-Ups or Tuck-Ups on Rower :30 Hollow Bar Hang :30 Walki