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    • Aug 7, 2017
    • 1 min read

8.7.17

17 minute AMRAP

150m run 2 Turkish Get ups, alternating arms 53/35 2 Goblet Squats 53/35 150m run 2 Turkish Get ups 4 Goblet Squats 150m run 2 Turkish Get ups 6 Goblet Squats 150m run 2 Turkish Get ups 8 Goblet Squats Etc.. Goblet Squats increase by 2 each round

Accessory 5 rounds 10 hollow rocks 10 v ups 10 tuck ups 10 second hollow hold -1 minute rest-

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