8.7.17

17 minute AMRAP

150m run 2 Turkish Get ups, alternating arms 53/35 2 Goblet Squats 53/35 150m run 2 Turkish Get ups 4 Goblet Squats 150m run 2 Turkish Get ups 6 Goblet Squats 150m run 2 Turkish Get ups 8 Goblet Squats Etc.. Goblet Squats increase by 2 each round

Accessory 5 rounds 10 hollow rocks 10 v ups 10 tuck ups 10 second hollow hold -1 minute rest-

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A. Strength Strict Press 4 sets of 5 reps B. Conditioning 3 rounds for time of: 20 Cal Row 15 T2B 10 Push Press (115/75) 12 MINUTE CAP If you want to level-up challenge yourself to complete all T2B un

3.1.21

A. Strength 20 minutes to build to 3RM Front Squat B. Conditioning 9 minute AMRAP 3,6,9,12,15.... Burpees Wall Balls (20/14)

2.26.21

A. Strength 10 Minutes of Unilateral Strength and Stability Work Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo) Intermediate: Box Pistols,Rig Assisted Pistol Beginner: 2 Foot Close stance s