8.7.18

Last chance for shirts, we’ll be placing our order on Wednesday!

Wod 3 Clean and Jerks 155/105 6 T2B 6 Clean and Jerks 12 T2B 9 Clean and Jerks 18 T2B 50 Calorie Bike 9 Clean and Jerks 18 T2B 6 Clean and Jerks 12 T2B 3 Clean and Jerks 6 T2B

Post Wod 3X 1 min Wall sit 15 second rest 1 min Plank 15 second rest

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