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    • Aug 8, 2018
    • 1 min read

8.8.18

Technique Snatch 10 min EMOM 1 Snatch Push Press (behind the neck) 1 Snatch Balance 1 High Hang Squat Snatch then Strength 5X3 Floating Snatch Pull

The floating snatch pull is a variation of the snatch pull in which the bar doesn’t return all the way to the floor between reps.

Wod 3X 400 Meter Run 20 Curls 55/35 20 Front Rack Lunges (standing in place) 55/35

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