8-9-14 20 Ways to Know you are a CrossFitter

There will not be a WOD at the South Gym (South Logan) Saturday the 9th as most of the coaches are away this weekend. The North Gym (Smithfield) will be open and there will be a WOD at 7:30 am. Also a reminder that Russ Seamons Funeral services will be Saturday at 1 p.m. in the Mt. Logan Stake Center, 565 E. 100 South.

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