There will not be a WOD at the South Gym (South Logan) Saturday the 9th as most of the coaches are away this weekend. The North Gym (Smithfield) will be open and there will be a WOD at 7:30 am. Also a reminder that Russ Seamons Funeral services will be Saturday at 1 p.m. in the Mt. Logan Stake Center, 565 E. 100 South.
A. Conditioning 25 minute AMRAP 40/35 Cal Row 30 Goblet Lunges 53#/35# 20 American KB Swings 10 Burpees
A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.
A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds