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    • Aug 9, 2016
    • 1 min read

8-9-16

Technique 10 Min EMOM 3 High Hang Squat Clean (from the pockets) The goal here should be to get into the bottom of the squat as quick as possible

Wod 4X- 3min(1 min each movement) on 90 second rest Overhead squats(75/55) Row for calories Pull-ups Score is total reps

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