9-1-15 Kids Class Start

STRENGTH – Clean and Jerk 1 Rep EMOM for 15 min Increase load every 5 min End Load should be at about 80-85% of your 1 RM

CONDITIONING 8 min AMRAP 15 Wallball (20#/14#) 10 Pull-up 3 min rest 400m sled pull for time (70#/50#)

Kids classes on the 1st at 3:15 pm. Loo forward to having them back on Tuesdays and Fridays!

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