9.10.20
A. Conditioning
In teams of two, one person works at a time
2000m Row
-then-
10 Rounds of
10 Wall-Ball Shots 20#/14# to 10’/9′
10 Bar Dips *scale to bench dips *coaches challenge ring dips
10 DB Burpee Deadlifts 35#/25#
-then-
2000m Row
*split reps however you like between your partner
*ex. 250m/person until 2000m, each person alternates one round until 10 are complete, or each person does one movement alternating between partners
*run 1 mile or 3 mile bike if you’d like to switch the row out
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