9.13.17

Bench Press

12 minutes to work up to a heavy set of 3

WOD

4 rounds 1 minute Box Jumps 24/20 1 minute Double Unders 1 minute DB Snatch 50/35, alternating arms 1 minute rest

*Total reps is your score, each round is a separate score*

Accessory 3-5 rounds 10 Hollow Rocks 10 V Ups 10 Tuck Ups 10 second Hollow Hold -1 minute rest-

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