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    • Sep 13, 2018
    • 1 min read

9.13.18

Wod 2000/1600 Meter Row for time 10 Pulls on the rower 15 Barbell Curls 65/45 10 Pulls on the rower 15 Box Step Ups 20in @65/45#’s (rack the bar on your back) *check your rower each time you get off just in case the monitor turns off, you don’t want to lose those precious meters*

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