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    • Sep 14, 2016
    • 1 min read

9-14-16

Technique High hang squat clean 7X3 The goal on this is to get into the bottom quickly and consistantly. Weight should be AHAP with perfect footwork.

Wod 20 min amrap 15 sit-up 10 deadlift (115/80) 5 push press (115/80) @ 8 min run 800 meters

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