Long over due is congratulations to Luke and Julie Adams on their new baby.
As well as to Michelle Smart on the arrival of her new baby. Michelle was back at the box today (after a few weeks off) and is right back at it.
STRENGTH – Clean and Jerk 10 min EMOM 1 Power Clean 1 Squat Clean 1 Hang Power Clean 1 Hang Squat Clean
CONDITIONING 15 min AMRAP 150m sled Pull (45#/25#) 12 Push-ups 21 Overhead Squat (45#)