9.15.20

A. Conditioning

5 rounds for time of:

.5 mile Bike

10 KB Thrusters 35#/26#

150m KB Farmer Carry 35#/26#

20 Abmat Sit-ups


*coaches challenge 44#/35# KB

*coaches challenge+ 53#/44# KB & Medball Sit-ups 20#/14#

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