9.16.20

Starting today we’ll be combining our Varsity and Jr. Varsity classes! 4:00-5:00pm!

A. Strength

5-3-1

Deadlift


Shoulder Press (Strict Press)

B. Conditioning

3 rounds for time of

200m Run

10 Pull-ups

200m Run

10 Power Cleans 115#/85#

200m Run

10 Push Press 115#/85#


*Coaches challenge 5 rounds

Recent Posts

See All

4.13.21

A. Conditioning 25 minute AMRAP 40/35 Cal Row 30 Goblet Lunges 53#/35# 20 American KB Swings 10 Burpees

4.12.21

A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.

4.9.21

A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds