9.16.20
Starting today we’ll be combining our Varsity and Jr. Varsity classes! 4:00-5:00pm!
A. Strength
5-3-1
Deadlift
Shoulder Press (Strict Press)
B. Conditioning
3 rounds for time of
200m Run
10 Pull-ups
200m Run
10 Power Cleans 115#/85#
200m Run
10 Push Press 115#/85#
*Coaches challenge 5 rounds
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