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    • Sep 17, 2015
    • 1 min read

9-17-15

STRENGTH – SNATCH 1 Rep EMOM for 15 min End Load should be at about 85% of your 1 RM If you are not catching this in the bottom of your squat do 1 Power Snatch + 1 Overhead Squat

CONDITIONING “Running Annie” 50 Doubles 50 Sit-ups 400m Run 40 Sit-ups 30 Doubles 30 Sit-ups 200m run 20 Sit-ups 10 doubles 10 Sit-ups NO SINGLES – Attempts count!

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