9.17.19
A. Warm Up
5 Sets @ 85% Effort
Airdyne 18/15 cals
6 Burpee Box Jump 24/20″
20sec Dip Suport
-rest up to 90sec-
*ring support for coaches challenge
B. Olympic lifting
Clean Complex
5 sets of
C. Conditioning
2 sets for reps of
40 seconds row for calories
-rest 4 minute-