9.17.20

A. Conditioning


In teams of two, one working at a time


2000m row

100 Wall-Ball Shots 20#/14# to 10’/9′

90 Kettlebell Swings 53#/44#

80 Push-Ups

70 Step-Ups 24″/20″ *cc box jumps

60 Anchored Sit-ups (partner can anchor or use dbs)

50 Burpees

40 KB Sumo Deadlift High-Pull 53#/44#

30 Goblet Squats 53#/44#

20 Goblet Weighted Lunges 53#/44#

10 10m Sled Push 135#/105# (10m approximately 33′)

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