9-19-14 Air Force

Air Force (courtesy of 2010 CrossFit Games Midwest Sectionals)

For time: 20 Thrusters 20 Sumo-high pulls 20 Push Jerks 20 Overhead squats 20 Front squats ~For every minute on the minute you have to perform 4 burpees

Note: Rx weight for males is 95lbs and for females it’s 65lbs. The fastest time by a male at the sections where this WOD was created was done at a BLAZING 3:53, min you that this was also judged! Here is the video From the Event!

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