9.19.17

Strength

12 minutes to Work up to a Heavy set of 5 Snatch Grip Deadlift (5 sec eccentric each rep)

WOD

9-7-5 Thrusters A. 135/95 B. 115/80 C. 95/65 27-21-15 Pull Ups *coaches challenge 155/110 & Chest to Bar Pull Ups*

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