9.19.19
A. Warm Up
10 minutes
Airdyne .4/.3 miles
10 Alternating Curtsy Squats
*goblet load for challenge
5 single leg box jumps (low box)
B. Olympic lifting
5 sets at a working weight
C. Conditioning
2 rounds for time of:
30/25 Cal Air dyne
20 KBS 70/53
10 Toes to Bar
30/25 Cal Row
20 Wall Ball 20/14
10 Toes to Bar