9-2-14 Foundations Class Starts September 8th

Conditioning 150 Single Jump Rope 21->3 by 3’s Pull-ups & WB 150 Single Jump Rope

Well now that everyones schedules are starting to settle down, we are bringing back our foundations class. Have a friend or know someone who wants to start CrossFit? This is a great way to be introduced to CrossFit in a safe systematic way. Our next class will start Monday September 8th and will be held on Monday , Tuesday and Thursday at 7:00 pm at the South Gym. Have questions, just talk to any of the coaches and grab a $40 off gift card to pass along to your friends.

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