9.20.17

Strength

Bench Press 12 minutes to Work up to a heavy set of five

WOD

Death By Burpees EMOM add one burpee until the amount of burpees within that minute are no longer completed

Accessory

Accumulate 5 minutes in a plank *20 second hollow hold each time you break*

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1.18.21

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1.15.21

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