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    • Sep 20, 2018
    • 1 min read

9.20.18

Wod 4X 5 Pull-ups 10 Sit-ups 15/12 Calorie Bike 1 minute rest 4X 5 C2B Pull-ups 10 Med-ball Sit-ups 20/14 15/12 Calorie Bike 1 minute rest 4X 5 Ring or Bar Muscle-ups (scale with jumping muscle-up) 10 GHD Sit-ups (scale with med-ball sit-up) 15/12 Calorie Bike (DON’T SCALE)

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