9.21.18 “Air Force”

“Air force”

20 Thrusters 95/65 20 SDHP 95/65 20 Push Jerks 95/65 20 Overhead Squats 95/65 20 Front Squats 95/65

*Start with 4 burpees and then continue doing 4 burpees EMOM until completion

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A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds