Sep 22, 20141 min read9-22-14 Huge Congrats To Tandy OlsenTandy Olsen runs in the Top of Utah Marathon, Saturday in Logan. (Eli Lucero/Herald Journal)A huge congratulations to Tandy Olsen for taking down his 10th full marathon this past weekend at the Top of Utah Marathon.Workout of the Day
Tandy Olsen runs in the Top of Utah Marathon, Saturday in Logan. (Eli Lucero/Herald Journal)A huge congratulations to Tandy Olsen for taking down his 10th full marathon this past weekend at the Top of Utah Marathon.
4.13.21A. Conditioning 25 minute AMRAP 40/35 Cal Row 30 Goblet Lunges 53#/35# 20 American KB Swings 10 Burpees
4.12.21A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.
4.9.21A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds