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    • Sep 24, 2018
    • 1 min read

9.24.18

Strength 5X 5 Back Squat 10 Weighted Hip Extensions

Wod 15 Minute AMRAP 5 Burpee Pull-ups (if you use a band do your burpees then pull-ups) 150 Meter Farmer Carry 35/26 (kettlebell in each hand) 20 Plate (over head) Walking Lunges 35/25

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