9.24.19

A. Warm Up

5 Sets @ 85% Effort

Row 9/7 calories

9 Box Jump Step Down 24/20

Row 9/7 calories

20 second HS Hold Against Wall

-90 second rest-

B. Olympic Weightlifting

5 sets of

1 Power Clean

2 Hang Power Clean

C. Conditioning

4 sets for Max Reps of:

:50 Row for calories

-2 minute rest-

Score is total amount of calories

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