Search

- Sep 24, 2020
- 1 min read

9.24.20

A. Conditioning

20 minute AMRAP

In teams of two

Partner 1 does

150m Sled Drag 45#/35#

Partner 2 does

AMRAP of

3 Overhead Squats 75#/55#

6 Power Snatches 75#/55#

9 Sumo Deadlift High-Pulls 75#/55#

*score total distanced sled is dragged and total rounds

#PartnerWorkout #Personaltraining #StrengthandConditioning #WorkoutoftheDay

Workout of the Day

Recent Posts

4.12.21

A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.

4.9.21

A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds

4.8.21

A. Strength EMOM X 10 minutes Min 1: 10 Cal Row Damper @ 10 Min 2: 5-10 Strict Pull-Ups or 8/arm Single Arm DB Row B. Conditioning 20 minute AMRAP W/ Partner 10 Deadlift 135#/95# 10 Pull-Ups 20 Wall B