A. Conditioning
20 minute AMRAP
In teams of two
Partner 1 does
150m Sled Drag 45#/35#
Partner 2 does
AMRAP of
3 Overhead Squats 75#/55#
6 Power Snatches 75#/55#
9 Sumo Deadlift High-Pulls 75#/55#
*score total distanced sled is dragged and total rounds
#PartnerWorkout #Personaltraining #StrengthandConditioning #WorkoutoftheDay