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    • Sep 25, 2019
    • 1 min read

9.25.19

A. Warm Up Row 1000m/850m 25 Push Ups 25 Ring Rows 25 Box Jump Step Down 24/20″

B. Strength Strict Press Build up to a 1RM *Record this on the whiteboard plus wod scores

C. WOD 3 minute AMRAP Strict Pull Ups -rest 2 minutes- 3 minute AMRAP Strict Handstand Push Ups *scale back to hand release push Ups -rest 2 minutes- 3 minute AMRAP Kipping Pull Ups -rest 2 minutes- 3 minute AMRAP Push Up *coaches challenge ring push Ups

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