Search
    • Sep 27, 2016
    • 1 min read

9-27-16

Wod 6 rounds 2:30 of work followed by 1 min rest 10 Burpees to start each round then AMRAP 6 Deadlift (265/185) 12 Sit-up pick up where you left off each round *score total rounds and reps of the AMRAP*

Post Wod 100 Back Extensions 50 Good Mornings Use weight if you can

Recent Posts

See All

3.4.21

A. Strength EMOM X 16 minutes Min 1: :45 Single Arm Suitcase Hold (R Arm) Min 2: :45 Single Arm Suitcase Hold (L Arm) Min 3: :45 Hollow Hang from Rig Min 4: Rest B. Conditioning 12 minute AMRAP 200m r

3.3.21

A. Conditioning EMOM X 24 minutes Min 1: 10 Deadlifts (155/105) Min 2: 5 Power Cleans Min 3: 15 Sit-Ups Min 4: Max Double Unders in :45 If you want to level-up challenge yourself with a 185/125 barbel

3.2.21

A. Strength Strict Press 4 sets of 5 reps B. Conditioning 3 rounds for time of: 20 Cal Row 15 T2B 10 Push Press (115/75) 12 MINUTE CAP If you want to level-up challenge yourself to complete all T2B un