9.29.20

A. Conditioning

Buy-in: 75 Medball Twists 20#/14# (left, right = 2 reps)

3 rounds of

10 Deadlifts 155#/115#

10 Push-Ups

10 Box Jumps 24″/20″

400m Run

*coaches challenge 5 rounds

Buy-out: 75 Medball Twists 20#/14#

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