9-3-15

STRENGTH – Snatch 3×5 Strict Press from behind the neck, snatch grip 5×3 Overhead Squat

CONDITIONING 5 rounds AMRAP 30 sec on; 15 sec rest of supinated pull-ups (Ring pull-up with feet on a box, stand on the ground to scale) double unders (No singles – count attempts) goblet squat (53#/35#)

Score each movement separately

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