9-4-15 “Dianne”

“Dianne” 21-15-9 Deadlift (225#/155#) Hand Stand Push-up

Scaling options for “Hand Stand Push-ups”; a) V-Push-up with feet elevated on box b) V-Push-up with feet on ground c) Box Push-up with feet on box, body in a plank position d) Ring Push-up e) Plate Push-up

Compare your previous time HERE.


0 views0 comments

Recent Posts

See All

3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,

3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,

2-28-17 “17.1”

Wod 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee bo