9.5.18

Endurance Wod 3X 750 Meter Row 1 min Rest *score your total time*

Wod 21,18,15,12,9,6,3 Kettle Bell Clean and Press 35/26 Box Jump 28/24

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1.19.21

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1.18.21

Ronnie's Birthday 21 minute AMRAP 32 Abmat Sit-ups 1 Squat Clean and Jerk 18 Kettlebell Swings 53#/35# 89 Double Unders Accumulate 1989 meters Row or Run (1.236 miles) during the 21 minutes Rx 115#/85

1.15.21

"Barbara" 5 rounds for time of 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats -3 minute rest between rounds- Score is total time to complete all 5 rounds including the rest intervals