9-7-15 Labor Day Schedule

This year for Labor Day we will only be holding one class at 8 am.

BECAUSE ITS LABOR DAY!

0-20 min Death by 10m Start at round 6 and continue adding one return trip until you fail

20-30 min You have 10 min to establish a 1RM Overhead Squat

30-45 min 15 min AMRAP 1 Clean and Jerk (155#/115#) 3 Burpees 5 Wall Ball (20#-10’/14#-9′)

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