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    • Sep 8, 2015
    • 1 min read

9-8-15

STRENGTH – Snatch 1 Rep EMOM for 12 min (If you are not catching this in a squat, do 1 Snatch + 1 Overhead Squat End Load should be at about 80-85% of your 1 RM

CONDITIONING (4x) 3 Front Squat (135#/95#) 6 Handstand Push-up 12 Cal Row

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