9.8.20

A. Strength

8-6-4

Bench Press

Back Squat

B. Conditioning

10 minute AMRAP

8 Thrusters 95/65#

200m Run

8 Pull-Ups

-3 minute rest-

10 minute AMRAP

8 Power Cleans 115/85#

200m Run

8 Burpees

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