9-9-14 Fed Up

STRENGTH – Snatch 12 min EMOM 1 Power Snatch 1 Overhead Squat 1 Snatch Balance

CONDITIONING 13 min AMRAP 11 Pull-ups 22 Walking Lunges (45#/25#) 33 Double Unders (3:1 Singles)

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12.18.20

A. Conditioning "Scott Neumann" 2 Rounds for Time 400 meter Run 20 Kettlebell Swings 53#/35# 10 Goblet Squats 53#/35# 20 Overhead Plate Walking Lunges 45#/25# 400 meter Run 10 Overhead Plate Walking L