Happy Birthday Ryan Young!

Happy Birthday to one of our awesome coaches. Ryan turned 50 years YOUNG today! Taking a trip back in memory lane here’s a link to his original athlete profile!

Here’s a quote from his profile that I love “This has reminded me that age is just a number. I think there is truth in the saying you are only as old as you feel. By working out at CrossFit, I feel better about myself. I have more energy, I have a better attitude. I love setting the example for my kids to stay active and healthy.”

Thank you so much for being a great coach we appreciate what you do for Iota! 💪🏋🏽

Recent Posts

See All

3.5.21

A. Strength EMOM X 10 Odd: 12/10 cal bike Even: Sets 1+2: 10 Perfect Kip Swings Sets 3+4: 6 PU or Banded Pull-Ups Set 5: 5 C2B PU or Jumping PU B. Conditioning 16.1 20 minute AMRAP 25 foot overhead wa

3.4.21

A. Strength EMOM X 16 minutes Min 1: :45 Single Arm Suitcase Hold (R Arm) Min 2: :45 Single Arm Suitcase Hold (L Arm) Min 3: :45 Hollow Hang from Rig Min 4: Rest B. Conditioning 12 minute AMRAP 200m r

3.3.21

A. Conditioning EMOM X 24 minutes Min 1: 10 Deadlifts (155/105) Min 2: 5 Power Cleans Min 3: 15 Sit-Ups Min 4: Max Double Unders in :45 If you want to level-up challenge yourself with a 185/125 barbel