July announcements!

Hi Iota Fitness Family! We’ve got a few important changes coming up for the month of July.

Kickboxing – Last Wednesday class is June 28. Please join us on Tuesday evenings at 5:15 p.m.

Endurance and Olympic Lifting classes are ending June 30. There will be no classes in July.

Are you interested in competing in Leave No Survivors? Do you have friends who are? Registration details here!

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3.1.21

A. Strength 20 minutes to build to 3RM Front Squat B. Conditioning 9 minute AMRAP 3,6,9,12,15.... Burpees Wall Balls (20/14)

2.26.21

A. Strength 10 Minutes of Unilateral Strength and Stability Work Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo) Intermediate: Box Pistols,Rig Assisted Pistol Beginner: 2 Foot Close stance s

2.25.21

A. Conditioning 2 rounds 8 minute AMRAP 500m row 15 Air Squats 15 Russian KB Swings (70/53)(53/35) -Rest 2 minutes- B. Accessory 3 Rounds 10 Pike-Ups or Tuck-Ups on Rower :30 Hollow Bar Hang :30 Walki