iotafitnessdmJan 14, 20191 min readUntitledATTENTION!Remember to get your body scans done this week and fill out the shirt order form(if you just want a shirt but don’t want to compete that’s fine too).More information HEREWorkout of the Day0 views0 comments
ATTENTION!Remember to get your body scans done this week and fill out the shirt order form(if you just want a shirt but don’t want to compete that’s fine too).More information HERE
1.28.21WARM-UP 3-4 ROUNDS 30 Single Unders 10 Glute Bridge-Ups 10 Air Squats @ 40X0 Tempo 10 Scap Push-Ups STRENGTH 5x5 Back Squat *keep weight moderate (Score is Weight) CONDITIONING FOR TIME: 10-9-8-7-6-5-
1.27.21WARM-UP AMRAP x 5 MINUTES 8 KB Deadlifts 8 KB Russian Swings 8 Kip Swings 8 Tuck-ups STRENGTH 5x5 Deadlift *keep weight moderate (Score is weight) CONDITIONING 3 ROUNDS 12-10-8 Deadlifts (185/135)(135
1.26.21WARM-UP 3 ROUNDS FOR QUALITY 10 PVC Passes 8 Broad Jumps (land in solid 1/4 squat) or Squat Jumps 6 Plate to OH 4 Burpees 2 Perfect Push-Ups STRENGTH ON A 12:00 RUNNING CLOCK... Build to a 2RM Push Pr