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Announcement !

UAC Clean and Jerk/Snatch clinic March 4th @10am. 25$ per person with only 20 spots available. If interested contact Jordan Parker at UAC @435-760-6852. I think it’s a great opportunity for anyone looking for a little extra help with their lifts.

Small schedule changes. The 7:15 class is changing to 7:00, the 5:15pm is changing to 5:00 and we are adding a class at 6:00. We are going to try the 6:00 class for two weeks, if there is enough interest it will stick around. Feel free to give any feedback on these changes.


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4.9.21

A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds

4.8.21

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