Announcement !

UAC Clean and Jerk/Snatch clinic March 4th @10am. 25$ per person with only 20 spots available. If interested contact Jordan Parker at UAC @435-760-6852. I think it’s a great opportunity for anyone looking for a little extra help with their lifts.

Small schedule changes. The 7:15 class is changing to 7:00, the 5:15pm is changing to 5:00 and we are adding a class at 6:00. We are going to try the 6:00 class for two weeks, if there is enough interest it will stick around. Feel free to give any feedback on these changes.

0 views0 comments

Recent Posts

See All


A. Warm-Up 3-4 rounds (5 MINUTE CAP) 8 Clean Deadlifts (empty bar) 7 High Hang High Pulls 6 Hang Muscle Cleans 5 Wall Ball Thruster B. Strength ON A 12:00 RUNNING CLOCK Build to a 2RM Power Clean *sco


For Time 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 second Rest 20 second Sit-Ups 10 second Rest 20 second Air Squats 10 second Rest


10 rounds for time of 3 Power Snatch 3 Burpees Over Bar 3 Clean and Jerks 3 Burpees Over Bar Rx 75#/55# Rx+ 95#/65# CC 115#/85# If you desire extra work: 3 sets of the following superset 8 Bench Press