Announcement !

UAC Clean and Jerk/Snatch clinic March 4th @10am. 25$ per person with only 20 spots available. If interested contact Jordan Parker at UAC @435-760-6852. I think it’s a great opportunity for anyone looking for a little extra help with their lifts.

Small schedule changes. The 7:15 class is changing to 7:00, the 5:15pm is changing to 5:00 and we are adding a class at 6:00. We are going to try the 6:00 class for two weeks, if there is enough interest it will stick around. Feel free to give any feedback on these changes.

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A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.


A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds


A. Strength EMOM X 10 minutes Min 1: 10 Cal Row Damper @ 10 Min 2: 5-10 Strict Pull-Ups or 8/arm Single Arm DB Row B. Conditioning 20 minute AMRAP W/ Partner 10 Deadlift 135#/95# 10 Pull-Ups 20 Wall B